Yesterday I made a smoothie a wee bit thick. I ate it with a spoon. It was yummy but just annoying to eat. Today I made a smoothie with a much better texture.
I don't measure. I just drop it in and blend. Sorry.
OJ
Honey vanilla Greek yogurt
Kale
Spinach
Frozen strawberries
Ice
Green apple
1 tb ground flax
1tb chia seeds
1/2 banana
It was so good!! The chia seeds like to stick around in your teeth but as long as you floss it works out just fine.
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