Showing posts with label 30 Day Shred. Show all posts
Showing posts with label 30 Day Shred. Show all posts
Friday, September 28, 2012
Vomit
Yep, I most threw up during my workout. SICK! Two more days till level 3 of the 30 day shred! I am so nervous. Not sure what to expect from Jillian Michael or myself.
Thursday, September 20, 2012
Weighing In
Drum roll......
2 pounds in 10 days. So disappointed. I wanted to lose more. I can feel I have inches though. I'm probably toning muscle at the same time though. (Can you tell I'm trying to make myself feel better).
I refuse to eat diet food that I won't maintain afterwards. So I have been eating smaller portions and not snacking. My meal choices are smarter too.
Warning TMI: I am on my monthly cycle and I think that could give me a false reading. Unfortunately, I won't weigh in again for 10 days.
My new goal for level 2 is 5 pounds. I hope I can reach it. I do badly want to be a healthier me.
2 pounds in 10 days. So disappointed. I wanted to lose more. I can feel I have inches though. I'm probably toning muscle at the same time though. (Can you tell I'm trying to make myself feel better).
I refuse to eat diet food that I won't maintain afterwards. So I have been eating smaller portions and not snacking. My meal choices are smarter too.
Warning TMI: I am on my monthly cycle and I think that could give me a false reading. Unfortunately, I won't weigh in again for 10 days.
My new goal for level 2 is 5 pounds. I hope I can reach it. I do badly want to be a healthier me.
Monday, September 17, 2012
Day 8: Done
Workout 8 is done. I am starting to get really nervous for my weigh in. I am so scared to see what has changed. I hope it moves. I had a goal of 5 pounds. I just hope I make it. I have been very careful and working so very hard.
My calves feel as if they could rip through my flesh. No joke. They are killing me. OUCH!
Things I have noticed.....My knees don't hurt as bad. My back doesn't ache as often. I can stretch deeper. Things are changing.
Send me weight loss luck please!
My calves feel as if they could rip through my flesh. No joke. They are killing me. OUCH!
Things I have noticed.....My knees don't hurt as bad. My back doesn't ache as often. I can stretch deeper. Things are changing.
Send me weight loss luck please!
Friday, September 14, 2012
Tuesday, September 11, 2012
I am Accountable For Me
Not only do I need to improve myself but I am an example to my family. If I am not healthy, then neither is my family. This will be a 30 day challenge not just for me but for all of us. We will be eating healthier. I will slowly remove soda from our diet. I will also try and replace one meal a day with a green smoothie. This is a huge challenge for me because breakfast is my favorite meal of the day. I love pancakes, eggs, hash browns, biscuits, and all sorts of other unhealthy breakfast foods. I will document it here.
With my first workout down and weight logged I am well on my way to weight loss.
First 10 day goal: 5 pounds down.
Wish me luck!
With my first workout down and weight logged I am well on my way to weight loss.
First 10 day goal: 5 pounds down.
Wish me luck!
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