Showing posts with label 30 Day Shred. Show all posts
Showing posts with label 30 Day Shred. Show all posts

Friday, September 28, 2012

Vomit

Yep, I most threw up during my workout. SICK! Two more days till level 3 of the 30 day shred! I am so nervous. Not sure what to expect from Jillian Michael or myself.

Thursday, September 20, 2012

Weighing In

Drum roll......

2 pounds in 10 days. So disappointed. I wanted to lose more. I can feel I have inches though. I'm probably toning muscle at the same time though. (Can you tell I'm trying to make myself feel better).

I refuse to eat diet food that I won't maintain afterwards. So I have been eating smaller portions and not snacking. My meal choices are smarter too.

Warning TMI: I am on my monthly cycle and I think that could give me a false reading. Unfortunately, I won't weigh in again for 10 days.

My new goal for level 2 is 5 pounds. I hope I can reach it. I do badly want to be a healthier me.

Monday, September 17, 2012

Day 8: Done

Workout 8 is done. I am starting to get really nervous for my weigh in. I am so scared to see what has changed. I hope it moves. I had a goal of 5 pounds. I just hope I make it. I have been very careful and working so very hard.

My calves feel as if they could rip through my flesh. No joke. They are killing me. OUCH!

Things I have noticed.....My knees don't hurt as bad. My back doesn't ache as often. I can stretch deeper. Things are changing.

Send me weight loss luck please!

Tuesday, September 11, 2012

I am Accountable For Me

Not only do I need to improve myself but I am an example to my family. If I am not healthy, then neither is my family. This will be a 30 day challenge not just for me but for all of us. We will be eating healthier. I will slowly remove soda from our diet. I will also try and replace one meal a day with a green smoothie. This is a huge challenge for me because breakfast is my favorite meal of the day. I love pancakes, eggs, hash browns, biscuits, and all sorts of other unhealthy breakfast foods. I will document it here.

With my first workout down and weight logged I am well on my way to weight loss.

First 10 day goal: 5 pounds down.

Wish me luck!