Not only do I need to improve myself but I am an example to my family. If I am not healthy, then neither is my family. This will be a 30 day challenge not just for me but for all of us. We will be eating healthier. I will slowly remove soda from our diet. I will also try and replace one meal a day with a green smoothie. This is a huge challenge for me because breakfast is my favorite meal of the day. I love pancakes, eggs, hash browns, biscuits, and all sorts of other unhealthy breakfast foods. I will document it here.
With my first workout down and weight logged I am well on my way to weight loss.
First 10 day goal: 5 pounds down.
Wish me luck!
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